Self Breast Massage
Are you aware that most ladies take better care of their hair, nails, face and feet than their breasts? Crazy, isn’t it? Especially considering the fact that breasts are primal centers of emotions, nourishment and love. Please.. don’t get me wrong. I have been there myself. But a lot of things changed in my life during the last years and so therefore in this article, I want to share with you the ”self beast massage.
Believe it or not, self breast massage is a healing on so many levels. It eases menstrual flow, increases sexual energy. Improves breast shape, reduces lumps and cysts. Most of all it deepens the connection to your breasts.
Before I show you step by step on how to massage your breasts. Let me share with you some food for thought.
Stuff like tight bras restricts lymph circulation. When lymph flow is limited the body builds up toxins in such areas. And toxins may eventually lead to diseases you really don’t want to mess with.
What can be even more powerful than the physical factors is the way you feel. Feelings like resentment, being heartbroken. Negative body image and all of those heavy emotions. These can do a lot of damage to breast tissue. This is because all those emotions are being felt in the heart. And the heart is closely connected to the breasts.
However, what can be considerably more intense than the physical components is the way you feel. Feelings like hatred, being heartbroken, negative self-perception and those substantial feelings can complete a great deal of harm to our breast tissue. This is because all those emotions are being felt in your heart. And your heart is closely connected to your breasts.
Ancient Physicians of China
Ancient physicians of China actually believed that breasts are an extension of the heart. Which house most profound emotions, yet they additionally house most prominent limit with regards to love.
So Let’s Check Out My Breast Massage.
Here’s what you will require. Your hands, massage oil, 5 minutes of your time, an adoring personality. Choose a place where you feel comfortable.
Free your breast and let them breathe, or simply remove your shirt or whatever you are wearing. Now softly begin tapping your chest with your fingertips, the sides of the neck and the space simply behind the neckline bone. This will enact your lymphatic framework which helps to sift through all the frightful stuff you don’t need in your body.
Lift your arm and tap the sides of your upper body – from the ribs up until your armpit. This will further activate your lymphatic system.
Then lift your arm slightly and with two fingers press gently deep inside your armpit. Hold it for 3 seconds and release for 3 seconds and repeat four more times. Make sure your shoulder is relaxed. Lots of your lymph drains through this area. This is why this exercise kicks off the process of clearing the entire breast.
Natural Oil Massage
Now take a high-quality natural oil or breast enhancement or improvement cream like brestrogen, and rub it into your hands. You can also use coconut oil, paramo root oil, and some other power herbs of your choice. Now with your oiled hands begin to massage your breast by cupping and rotating it. Lift the breast tissue away from the chest wall and roll your breast between your hands. Work also in opposite direction, so you reach all areas. Utilize a super light touch here. You only want to move the skin, not massage the muscles.
Then slightly bend over and shake your breasts. Do so slowly and sensually, don’t pretend you fluff a pillow. Work your breasts with grace and love.
Now one more time rotates the breast between your hands. 5 times in one direction. 5 times in the opposite direction. And to finish off the first side hold your breast. At that point proceed onward to the opposite side. With these, you can achieve your self breast massage.